Fast and Quick Combat Sports: Know their Difference
Before this article is written, the meaning of fast and quick were searched first. However, the dictionary explains that they share common meaning. In terms of martial arts or combat sports, fast and quick have different interpretation, most especially the ‘quickness’. Being quick does interpret that there is an explosive speed or kind of technique being shown. When you say fast, it has no explosiveness. The goal of the combat devotee should be the former. You have to know how to cook explosiveness, it when you learn the techniques and movements. The second main ingredient is the components of speed; such as relaxation, perceived speed, timing, delivery speed and course strength.
In learning new technique, the coach should see to it that the body moves are emphasized in having the technique either during or after. As a coach, the keen eyes are so vital, it will help them able to see directly the students flaws both the internal and external mistakes. The reason for this, is that there is no problem that may occur, because the unnecessary movements can affect the original technique.
Relax those muscles that will be involved in any performance you are about to make. It is a must to let your hips, rear leg and shoulders to be in one work, in that case you can create a single force, in making a reverse punch in boxing. If you have a much tensed muscles, you will end being smacked in the center. That is the reason, why it is advised that timing and relaxation must go hand in hand. If you finally commit to make an attack, be so sure that you are just in right distance in doing a strike. It is being determined by how you do the timing. Then, you should improve your perception speed, so that you can have a faster delivery. See to it, that you can see the opening so fast, as fast as you grab such opportunity.
And, the strength relation when it comes to quick and fast. As a student, once you are able to learn such mechanics, your time will so beautiful, you will have a marvelous perception speed, and your delivery is simply impeccable. You may be fast, but you are not yet quick. You should add some strength to the strike you make. By having the resistance training, your muscles will get stronger, these are those involve in the movement. When you say resistance training, it talks about calisthenics, weight training, water training, plyometrics, and any other kind of train that will aid muscle resistance. Before you will embark any heavy exercise such as mentioned above, see to it that you have asked an advise from the physician. For your security and safety, you should never do experiment on those points mentioned above.